A well-rounded fitness routine typically includes a combination of aerobic exercise, strength training, and flexibility exercises. Aerobic activities increase heart rate and breathing, improving cardiovascular.
Health and endurance. Strength training exercises, such as lifting weights or bodyweight exercises,
Athletics, also known as track and field, is a collection of sports events that involve competitive running, jumping, throwing, and walking. It is one of the oldest forms of organized sports
And is a prominent part of both the Olympic Games and other international sports competitions.
